Wellbeing Weekly: Preparing for Exam Day

Staying organised and looking after yourself can make a big difference during exam time. Here are some practical strategies to help you study effectively and perform best on the day.

Practical Tips to Help with Study and Wellbeing

• Keep a regular routine: get enough sleep, eat well, and make time for exercise and fun
• Prioritise sleep – it helps your brain store information into long-term memory
• Use rewards (e.g. a break, TV episode, or walk) after completing tasks
• Stay focused on study and try to limit distractions or outside worries
• Eat balanced, healthy meals and avoid too much junk food
• Limit caffeine and drink plenty of water
• Take time to relax and recharge (deep breathing, music, meditation)

Ideas for Exam Day

• Get organised: pack everything the night before
• Eat a light, healthy breakfast for energy and focus
• Arrive prepared and use the bathroom beforehand
• If anxious, slow your breathing to calm your body
• When you sit down to start your exam, take a moment to relax and settle
• Read questions carefully and underline key instructions
• Work out how long you have for each question or section
• Start with easier questions to build confidence
• Aim to leave time to check and improve your answers where needed

Key takeaway:

Good habits + self-care strategies = better performance. Look after your body and mind, and trust the work you've put in.

Need support?

Email: wellbeing@gleneagles.vic.edu.au

or speak to our Doctors in Secondary Schools Clinic every Friday 9am-1pm: https://www.gleneagles.vic.edu.au/articles/17

Resource: Exam Stress | How to Handle Exam Stress | Kids Helpline