Wellbeing Weekly: Screens and Sleep
Each week Gleneagles provide our Wellbeing News - your space for practical tips and conversations around health and wellbeing. Each edition explores a variety of topics designed to inspire wellbeing across our community.
Did you know that using your phone, tablet, laptop, or other devices before bed can make it harder to fall asleep? The blue light from screens can trick your brain into thinking it is still daytime. This delays the release of melatonin, the hormone that helps your body prepare for sleep.
Many of the devices we use every day emit blue light, including smartphones, tablets, laptops, computer monitors and LED TV's. Some devices have night mode which may help reduce exposure to blue light.
Research shows that teenagers are especially sensitive to blue light, meaning it can keep you awake for longer and make it more difficult to get the quality sleep your body needs. Lack of sleep can affect your focus, learning, mood, and performance in sport and other activities.
Tips for Better Sleep
Avoid screens for 1-2 hours before bedtime.
- Spend that time reading, talking with family or friends, playing with a pet, or trying relaxation and breathing exercises.
- Turn off notifications at night.
- Keep phones and other light-emitting devices out of your bedroom while you sleep.
- Expose yourself to lots of bright light during the day, which will boost your ability to sleep at night, as well as your mood and alertness during daylight.
Getting enough sleep is one of the best things you can do for your health, wellbeing, and learning. Challenge yourself this week to reduce your screen time before bed and see if it helps you feel more rested and ready for the day ahead!
Need support?
Need support?
Email: wellbeing@gleneagles.vic.edu.
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