Wellbeing Weekly: R U OK?

R U OK? Start the Conversation

We all have good days and tough days. Sometimes a friend might seem quieter than usual, upset, stressed, or not quite themselves. That's when a simple question can make a big difference: "Are you OK?"

Checking in with someone shows that you care. You don't need to be an expert or have all the answers. Just taking the time to listen can help someone feel supported and less alone.

The R U OK? Steps

Ask R U OK?

Choose a time and place where they'll be comfortable opening up and ask in a way that works for you.

Listen

Acknowledge their feelings and ask open ended questions.

Encourage Action

Suggest talking to a trusted adult, family member, teacher, engagement leader, or wellbeing staff member.

Check In

Follow up later and ask how they're going.

Remember, it's okay to not be okay. If you're going through a tough time, reaching out for help is a sign of strength, not weakness.

Together, let's build a school community where everyone feels welcome, valued, and supported.

Need support?

Email: wellbeing@gleneagles.vic.edu.au or speak to our Doctors in Secondary Schools Clinic every Friday 9am-1pm:   Doctor on site at GSC

You can also call Kids Helpline 1800 55 1800 or Lifeline 13 11 14 to speak to a counsellor 24/7.

R U OK? has dedicated pages in six languages:
Simplified Chinese (中文), Vietnamese (tiếng Việt), Greek (Ελληνικά), Arabic (العربية), Korean (한국어) and Hindi (हिन्दी).

R U OK? translated resources


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